Health Benefit of Banana

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Do you want to feel good and look young, energetic, lively and healthy? Are you prone to depression and mood swings? 

Then forget taking pills and go for bananas! It is not a folklore or myth that banana makes people feel good. Research has shown that eating two bananas provide enough energy for a five-kilometer walk.

One large banana contains 602 milligram of potassium and has only 140 calories, two grams of protein and four grams of fiber. Other vitamins and minerals are a full range of B Vitamins, 0.7mg of thiamine, .15mg of riboflavin, .82mg Niacin, .88mg Vitamin B6, 29mg of folic acid and 13.8mg of vitamin C. Banana also contains, magnesium, iron and zinc.

 How much banana do you need? If you are diabetic, ensure that you do not take more than one banana a day or once in two days, depending on your health care provider’s advice.

 However, what I do recommend for diabetic patients is to boil the peels of banana and drink. For this, it suffices to boil peels of five bananas in one liter of water.

Please do not over boil. Simply heat up the water to 60 degrees centigrade [before the water gets to boiling point]. For those suffering from hypertension, it is recommended that they take two to three bananas daily.

However, if you are obese or prone to being overweight, you might consider not taking more than two bananas a day, as the high potassium content of banana makes it unsuitable for those who wish to lose weight.

Mothers should train their children to love eating banana as it is most suitable for young people, especially students.

However, be careful where you buy your banana from. Since adulteration has become the order of the day, your best protection is to know the source of any fruit you take.

When bananas are harvested when they are still green and then manipulated artificially to delay the ripening process, the chemical compositions are also altered. Nothing can replace banana that ripens naturally on the trunk. That is nature for you.

The peel of banana is traditionally used as an effective remedy for both external and internal ulcer. For internal ulcer, simply blend the peels of ripe banana in a blender and drink half a glass once daily for three days. 
For external wounds, mash the peels into a paste and apply on the wound and expect to get a good results with 48 hours.

Banana peel can be used to whiten teeth. Use the inside of the peel to scrub your teeth daily for a few days and you will be surprised to see that it works better than most of the expensive teeth whitening powders out there.

Eating them could help lower blood pressure and reduce the risks of cancer and asthma.
For sores and fresh wounds, use the fresh peel of ripe banana peel to cover the wound. This helps to heal the wound than within a few days.

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